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May 18, 2023
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'#weeklychallenge #yogasinifitness #yogasini #athomefitnees #armsandabs #ab #arms Hi Lovelies Welcome back to my channel This is your second #weeklychallenge. We will have new challenges every week , that you need to do 3-5 times a week. Make it your own challenge . Do it as much as you can , but try doing the whole routine at least twice in a week. You can also do last week\'s challenge with this challenge as well- https://www.youtube.com/watch?v=bBvTLFPkJk8 These are tough, so don\'t get demotivated if you can\'t complete it every time. Rule & Regulations 1. You need to do the challenge atleast 3-5 times a week 2. You have to eat healthy and nutritional food with portion control when you are doing this challenge, otherwise you won\'t see any desired results 3. You can tag me @yogasini and use the #yogasinifitness on Instagram to show me your progress . I will definitely put them in my stories to inspire more people . A lot of you all wanted this . Enjoy doing it . I hope you do the challenge everyday with me or how much ever you can . Please leave a comment and tell me how is it going for you . Don\'t forget to like this video and subscribe to my channel. I will be posting #weeklechallenges every Monday at 6 pm If you want to do an ab challenge. There is a whole #30daysabchallenge you can do as well. https://www.youtube.com/watch?v=tYqJp3_imm4 Or a How to do a push up- https://www.youtube.com/watch?v=8qQ2aP5o_oQ Links to equipments use - 6 Kg Kettlebell: https://www.amazon.in/Fitness-Guru-Training-Equipment-Kettlebell/dp/B089B4FWKN/ref=sr_1_6?crid=3UUNCF81DQ285&dchild=1&keywords=6kg+kettlebell&qid=1594104166&sprefix=6+kg+kettl%2Caps%2C358&sr=8-6 2 Kg Dumbbell: https://www.amazon.in/AmazonBasics-Vinyl-Dumbbells-Pound-Set/dp/B07FNXDYR4/ref=sr_1_11?crid=2HIVZVKNCIUHB&dchild=1&keywords=2kg+dumbbells+set&qid=1594104206&sprefix=2+kg+%2Caps%2C296&sr=8-11 DISCLAIMER: It is a fitness programme that will help you keep fit and lose weight in a sustainable manner , given you do this programme and follow the other rules mentioned in the video. Please stop immediately if you feel any kind of discomfort or pain. Please take advice from a medical professional in case you have a history of any medical condition or are recovering from one. Your health is of utmost importance. –––––––––––––––––––––––––––––– Track: Nobody — Theo Dor [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/36FINZGsed8 Free Download / Stream: https://alplus.io/nobody The preview version of this song is used. –––––––––––––––––––––––––––––– –––––––––––––––––––––––––––––– Track: Our Place — Iaio [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/9EWnjpE12dU Free Download / Stream: https://alplus.io/our-place –––––––––––––––––––––––––––––– Instagram - @yogasini https://www.instagram.com/yogasini/ Facebook- Yogasini01 https://www.facebook.com/yogasini01 Twitter- @yogasini.01 https://twitter.com/Yogasini01 Gmail- [email protected]'See also:
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